south beach

so, my first day on south beach went well. scrambled egg with ham for breakfast, salad with tuna for lunch, a grilled pork chop and salad for dinner. in the evening a girlfriend from work came over and she wanted to order chinese... i actually had some self-control and ordered steamed shrimp and broccoli to eat over the next couple of days. put it right in the fridge when the delivery guy came (and even stayed away from the fortune cookies). i had some of it this morning, sauteed with garlic in a dab of peanut oil.

i lost a pound and a half yesterday... i know it's just water weight, and that i should lose about 1/2 pound a day for the next 2 weeks, but it still made me feel good.