swingchickie: (bathroom scale)
i've gained and lost the same pound for several days in a row now. 6 pounds gone, and i'm stalled. i'm now at the end of 2 weeks, and i'd hoped to be down 8-10. perhaps it's because i haven't done any exercise since friday night... i'm going to go to the gym tomorrow for the 1st time (yay!) and see if the scale starts moving again.

today was hard again... taco bar at lunch (i just ate the meat, cheese and lettuce... no corn chips or taco shells), deep-fried mozzarella sticks and a big vat of hershey kisses at snack time (i ate nuts at my desk). i'm a little pissed that i'm being so good and the weight isn't continually dropping off, but i have faith that it'll come off slowly but surely.

a male co-worker'c comment as i walked by today: "hey Rice, you're getting skinny too fast!" YEAH, losing 6 pounds (i need to lose around 60) isn't exactly "skinny". but i enjoyed the comment. :)
swingchickie: (bathroom scale)
gotta pat myself on the back when i can, so i can look back when i'm hitting a low...

i honestly don't know where i'm getting this self-control from. it's almost like i'm having a contest with myself to see how good i can be each day. went to chili's today with co-workers, and completely stayed away from the chips and salsa... not a single chip went in my mouth. even my guy co-worker noticed, and commented that he was impressed i wasn't eating any, considering how hard they were chowing down on them. i ordered a burger with no bun, side of guacamole, and veggies instead of fries. and drank 2 huge glasses of unsweetened iced tea. tonight i'm going dancing, i'm crossing my fingers that i'll wake up another 1/2 pound lighter. whee!

oh, and breakfast was a "south beach diet" brand frozen dinner. it was good to get away from eggs for a while.

pulled a recipe from online that i'm going to try this weekend. they're brownies made with whole wheat flour, and i'm going to substitute splenda for the sugar. it's quite possible that they'll taste nasty, but it's worth the try for those weeks when i'm craving chocolate...

goal next week: see if my old suits from last year fit. i think they will, since i'm back down to the weight i was when i moved from boston. i need those suits for work in a few days, so cross your fingers for me!
swingchickie: (bathroom scale)
i'm doing well, i must say. 3 pounds gone and counting. i can already feel my jeans fitting a little bit better (being 5' tall, it's amazing how snug things can get with just a few pounds!). i'm watching what i eat but not killing myself... for example, today dad come over to grill some burgers, and he brought potato salad that his neighbor had made... i inwardly cringed, because i did want a taste of it but didn't want to completely cheat on the program. so, i had a couple of bites of the potato salad (it was good, and a couple of bites was just as good as a big serving), and just ate my burger without the bun.

i made up a batch of ricotta creme for the next few days... it's a dessert on the south beach diet, that's basically sugar-free cannoli filling. it's just part skim ricotta cheese, a little bit of bitter cocoa powder, a packet of splenda and a bit of vanilla extract. then you can sprinkle it with some espresso powder to make it mocha. i had gone to the supermarket this afternoon and spent a small fortune on extracts, so i decided to try one out... i 86'ed the espresso powder in the recipe, and swapped out the vanilla extract for coconut. WOW was it good... it tastes like an almond joy candy bar now. woo! i'm thinking of the other extracts and what i can do -- chocolate/raspberry... chocolate/rum... coconut/rum... this is going to be fun.

i didn't exercise today, salsa dancing last night completely wiped me out. plus i was exhausted... i was only up for 4 hours, and laid back down for a 2-hour nap in the afternoon. tomorrow night is salsa dancing again, so i'll get some more activity in then.

trying to figure out what to do tonight, socially. if i stay in and relax, there's the risk of wanting to snack. if i go out to the local karaoke bar, there's the risk of wanting to drink. i'm going to ahve to larn some self-control either way though, right?

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swingchickie

July 2014

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