boinggggggg!!!!
May. 20th, 2009 06:41 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
swingchickieit's so funny how expending energy can energize you. i had to drag myself out of bed this morning to get to the gym (i was in full-on deep sleep mode when the alarm went off), but it was worth it. took a good 5 minutes of warm-up walking on the treadmill before i was awake enough to jog (the gym is so close i can be on the treadmill 15 minutes after i wake up), but once i did i was able to alternate walking and jogging for 30 minutes. some crunches and stretches after that, and i left the gym red-faced, sweaty, and totally happy.
salsa class last night (exercise 2 days in a row? me? what?) was a lot of fun. i love my new teacher, he's fun and a total sweetie and pushes us forward with really long combinations. and when you "get it" he's really encouraging, last night he high-fived me after i practiced the combo with him. there's a salsa performance class starting up soon, and i'm thinking i might sign up for it. i'm feeling good.
with all the new exercise and eating healthier, i'm already feeling better. i'm not bursting with energy yet (i crash a couple of hours after exercising), but i just have this overall "good" feeling. it's like my body is saying "thank you" for stopping all the crap and letting it work the way it's supposed to.
salsa class last night (exercise 2 days in a row? me? what?) was a lot of fun. i love my new teacher, he's fun and a total sweetie and pushes us forward with really long combinations. and when you "get it" he's really encouraging, last night he high-fived me after i practiced the combo with him. there's a salsa performance class starting up soon, and i'm thinking i might sign up for it. i'm feeling good.
with all the new exercise and eating healthier, i'm already feeling better. i'm not bursting with energy yet (i crash a couple of hours after exercising), but i just have this overall "good" feeling. it's like my body is saying "thank you" for stopping all the crap and letting it work the way it's supposed to.
