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Scorpio: Sometimes it's difficult to get into the groove as you change your daily habits and rituals -- especially those relating to your personal health and hygiene. But now, your mind has been pushed back into a corner and it needs to take action. This isn't necessarily about sweeping changes to take effect immediately. Rather, it's a reminder to make small adjustments with a great deal of consciousness and intent. If you do, you can become a healthier and happier person.

amen. i so need to get my act together regarding my health. between my weight gain, stomach problems, exhaustion, etc. etc. i just don't recognize my body anymore. [livejournal.com profile] naughtyboy caught us all up yesterday on his progress after his bike accident last fall... i told him it's amazing that he can do several hours of physical therapy every day, in his painful state, and i can't even get my lazy ass off the couch to exercise for an hour every few days. so that's going to change, starting now... i'm going to eat sensibly and exercise regularly. no magic formula, just eat better and get moving. and get healthier finally!

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July 2014

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